Seven Activities to help your Mental Health and Wellbeing

Now, more than ever, it is important to be aware of our mental health, as well as those around us.

Here are seven activities you can do while school is closed. The first three are activities to do once, the four on the next page are activities you can do every day. All of these activities are based on research to help you look after your mental health and well-being.

Look after yourselves and each other.

Please contact us if you need extra support.

Mrs Owen